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Chocolate covered espresso beans4/16/2023 This can lead to heartburn, an uncomfortable condition in which stomach acid pushes back up your esophagus. This is because caffeine and other compounds called catechols present in coffee beans have been shown to increase stomach acid ( 30, 31). ![]() Heartburn and Stomach UpsetĬertain compounds in coffee beans can cause stomach upset in some people. Additionally, some people are sensitive to substances in the beans, which may lead to unpleasant side effects. While eating coffee beans in moderation is perfectly healthy, eating too many may cause problems. They have anti-inflammatory properties that protect against certain diseases and boost energy and mood. SummaryĬoffee beans are a concentrated source of antioxidants and caffeine. Therefore, more research is needed before firm conclusions can be drawn. However, keep in mind that these benefits are based on observational studies - not rigorous controlled trials. brain disorders, such as depression, Alzheimer’s disease, and Parkinson’s diseaseĪnimal and human studies further suggest that green coffee bean extract may reduce blood pressure in people with already high levels ( 27, 28, 29).liver illnesses, including nonalcoholic fatty liver disease, liver fibrosis, and liver cirrhosis. ![]() Observational studies have linked coffee to multiple health benefits, including a reduced risk of the following ( 19, 20, 21, 22, 23, 24, 25, 26): This chemical may also improve exercise performance and weight loss by boosting metabolism ( 17, 18). In another study, a 60-mg shot of caffeine - about 1 espresso or 5 coffee beans - resulted in improved contentment, mood, and attention ( 15).Ĭaffeine works by inhibiting the hormone adenosine, which causes drowsiness and tiredness ( 16). One study found that drinking 2 cups of coffee with 200 mg of caffeine - the equivalent of around 17 coffee beans - was as effective as a 30-minute nap at reducing driving mistakes ( 14). For example, this substnace can boost energy, alertness, mood, memory, and performance ( 11, 12, 13). Your body absorbs caffeine from whole coffee beans at a quicker rate than that from liquid coffee ( 2, 3).Ĭaffeine impacts your brain and central nervous system, resulting in many benefits. On average, eight coffee beans provide an equivalent amount of caffeine as one cup of coffee. An Easily Absorbed Caffeine SourceĬaffeine is a natural stimulant found in a variety of food and drinks, including coffee and tea. In fact, roasting can result in a 50–95% loss of chlorogenic acid - though coffee beans are still believed to be one of the best dietary sources ( 10). The amount of chlorogenic acid in coffee beans varies depending on the type of bean and roasting methods ( 9). Some trials suggest it may have cancer-fighting properties as well ( 5, 6, 7, 8). Studies show that chlorogenic acid may reduce your risk of diabetes and combat inflammation. ![]() An Excellent Source of AntioxidantsĬoffee beans are packed with powerful antioxidants, the most abundant being chlorogenic acid, a family of health-promoting polyphenols ( 4). Here are some potential benefits of snacking on coffee beans. Yet, consuming the beans likely provides some of the same benefits as sipping the drink. While many studies have examined the benefits of coffee as a beverage, few have explored the effects of eating coffee beans. However, consuming coffee beans in moderation is advised because their nutrients are more concentrated than liquid coffee’s. Roasted coffee beans are slightly softer.Ĭhocolate-covered, roasted coffee beans are often sold as a snack and are easy to find in your local store. They have a bitter, woody flavor and can be hard to chew. That said, green coffee beans - which are raw - aren’t very pleasant to eat. What’s more, eating coffee beans - rather than drinking the beverage - may lead to more rapid absorption of caffeine through the lining of your mouth ( 2, 3).īoth the beneficial and negative effects of coffee are amplified when the beans are consumed whole.Īs such, it is best to eat coffee beans in moderation. It is thought that before coffee was developed as a beverage, its beans were often mixed with animal fat and consumed to boost energy levels ( 1).Ĭoffee beans provide the same nutrients as a cup of joe - but in a much more concentrated form.īecause regular coffee is filtered and diluted with water, you only get a portion of the caffeine and other substances found in the whole bean. Coffee beans have been eaten for hundreds of years or more.
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